The benefits
- For everyone from the elderly to the new mom to the athlete
- Helps cardiac coherence
- Improves mobility and flexibility
- Increases strength and muscle toning
- Provides a state of profound relaxation while improving body awareness
- Work out at home or outdoors at your own pace
- Less pain, less injuries
- Better posture
Never will your muscles have worked so intensely in a calm and zen environment. That’s the paradox of Slow Move Fitness. You work really hard but you finish your one hour workout refreshed and completely relaxed.