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The benefits

  • For everyone from the elderly to the new mom to the athlete
  • Helps cardiac coherence
  • Improves mobility and flexibility
  • Increases strength and muscle toning
  • Provides a state of profound relaxation while improving body awareness
  • Work out at home or outdoors at your own pace
  • Less pain, less injuries
  • Better posture


Never will your muscles have worked so intensely in a calm and zen environment. That’s the paradox of Slow Move Fitness. You work really hard but you finish your one hour workout refreshed and completely relaxed.

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