FAQ

The basics of Slow Move Fitness revolve around fluidity to obtain greater body awareness while acquiring more muscle mass and flexibility. Never will your muscles have worked so intensely in a calm and zen environment!

We recommend that you train with the same video for 12 weeks before moving on to the next one. However, you can change the difficulty level of your workout during this period. For example, you can try the beginner level for 4 weeks, the intermediate level for 4 weeks and the advanced level for 4 weeks.

You will work hard, but you can choose between three levels of difficulty: beginner, intermediate and advanced. Slow Move Fitness is for everyone, whether you are a new mom, a senior or an athlete.

You will only need an exercise mat, a towel and a bottle of water.

Each video lasts one hour.

The monthly and yearly subscriptions give you access to six Slow Move Fitness videos, including six new videos every year.

Slow Move Fitness is available in Quebec parks under the name Plein Air Zen. Click here to find a schedule or park near you.